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Smoothies Near Me? Healthy Grocery List Hack to DIY

Smoothies Near Me? Enhance Your Grocery List with These Great Healthy Smoothie Hacks

smoothies near me

Grocery Hacks – Smoothies Near Me

It is challenging to find healthy food when you move around in the morning outside of your home. 

Sure, we all like to go and get our Starbucks coffee, and then want to stop and get something to eat, but fast food breakfast spots are so incredibly unhealthy for you in all shapes, forms, and sizes. 

In addition, carbs from that processed food turn to sugar which can make you sluggish. What an excellent option to consider for a filling and nutritious smoothie, but you can’t make it home, right? Too much work and vegetables have a short shelf life so who wants to run to the store every day to get fresh organic vegetables? 

You might think you could make a stop at a place like Smoothie King but you might as well fill a glass with sugar with a splash of water and drink it down instead; those ingredients are rarely organic from the chains. There are some but you’re gonna pay a lot of money for what you can make at home. How? Here are a few tips to get you started on the right track, as I did, excellent tasting breakfast smoothies that provide Antioxidants, Fiber, Vitamins, Potassium, Acidophilus, and more

The first thing you may think it’s buying any smoothie foods in bulk is a waste of money because spinach goes bad, and a couple of days of bananas don’t last either but did you know that you can freeze both of them? And they’ll give you at least a couple of weeks to a month in the freezer. You can also freeze blueberries. Of course, you want to wash them off and drain them first and the Spanish before freezing them in a freezer container. I recommend getting a salad spinner like this.

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Spinach is an excellent source of vitamin C and fiber and a must and your smoothie drink of course; I’ll give you a drink with a dark green color of the dark leafy green vegetables which are extremely good for you and loaded with vitamin c and fiber but you won’t even know it’s in your glass. You can buy organic spinach from the major grocery stores and you can wash and freeze it. 

I’ll have a potato chip texture and easily pick apart and move around. Just make sure that you drain it well after washing and it will clump together when frozen. 

You can also get organic spinach in bulk from Costco or Sams. I cannot emphasize enough to make sure you wash it and drain it. Even if it says it’s washed, still rewash it with warm water using your hand like an agitator in a washing machine.

Dumping the water out then use your salad spinner. Those are excellent for getting all the excess water off.


Bananas are loaded with potassium; bananas are excellent for you and provide consistency in a smoothie.

Eating a whole banana is unnecessary as they are loaded with sugar. But half a banana in a smoothie will be just enough to add that consistency make it taste like a milkshake. You can also substitute the banana with plain yogurt or even half an avocado which is an excellent source of good fat. 

Blueberries – Smoothies Near Me

Blueberries have massive antioxidants and can help fight anything from cancer to heart disease to other ailments. They are incredibly healthy for you. If you buy them at the grocery store, you are going to pay quite a bit for organic versions. Again, I would suggest that you check out your local Costco or Sams and buy it in bulk again; make sure you wash it and drain them put them in the freezer. They are effortless to manipulate with a frozen smoothie drink should probably use about a cup or half a cup depending on the size of your smoothie.


One scoop of Cocao, something else you can buy from Costco or Sams, is an excellent antioxidant. It’s what makes chocolate healthy before they add the sugar and everything else to it.

Chia Seeds – Smoothies Near Me

Chia seeds act like psyllium husks inside the body, forming a gel pulling excess of your colon and being an excellent fiber source., I’m sure I don’t need to go into much more detail … you get the picture. Add a scoop like a coffee scoop 

Oat milk

If you don’t want your smoothie to taste like a glass of vegetables and fruit, you may want to add milk to give it more of a milkshake flavor. Oat milk is free of dairy.


For joint health, turmeric is excellent to sprinkle on top of your concoction before you blend. Not a lot, just a couple of sprinkles to add to the healthy benefits of your smoothie in the morning

Stoneground Oatmeal

Adding a scoop of stoneground oatmeal is excellent for your smoothie; you could use these in combinations of ingredients or all together, but it gives you the added benefit of fiber without eating the actual oatmeal with water turns into a carbohydrate. It will add a nutty consistency.

Nutra Blast – Smoothies Near Me

Nutra Bullet is the best lender out there. They now make it as a regular blender and a smoothie Blender, and it’s pretty reasonably priced at about $99.It has the incredible speed to last a long time. I strongly suggest never putting anything hot in it warm is OK, but if you do cauliflower mashed potatoes, for example, it could come apart and blow in your face. It’s not meant to handle hot foods.

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